goldyanny's Journal, 25 April 2012

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 32.79g | Prot: 51.73g | Carb: 204.84g.   Breakfast: tutku, cappuccino. Lunch: 7 up, chicken tenders . Dinner: pizza. Snacks/Other: green tea. more...

2137 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...