Weigh In record (no journal entry) for 25 April 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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3302 kcal
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Fat: 146.62g | Prot: 197.01g | Carb: 360.59g.
Breakfast: carlson fish oil, almonds, quest bar, meijer cottage cheese, eb egg. Lunch: spinach, pecans, boiled egg, blackened salmon. Dinner: dannon light & fit blueberry, meijer broccoli, meijer center cut bacon, kraft colby jack, aunt millie's whole wheat, eb egg. Snacks/Other: dannon light & fit cherry, walnuts, strawberries, bananas, krema, Chocolate Peanut Butter Bar, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, ben & jerry's greek frozen yogurt, pure protein whey, optimum casein, blueberries, 2% milk, strawberries, apple, extra gum. more...
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gaining 11.2 lb a week
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