Weigh In record (no journal entry) for 10 October 2017
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207.6 lb
Lost so far: 52.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1382 kcal
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Fat: 51.01g | Prot: 123.30g | Carb: 114.85g.
Breakfast: Havarti Cheese, Boiled Egg, Tap Water. Lunch: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), President's Choice Golden Little Gems, Chicken. Dinner: Tap Water, Kraft Miracle Whip Light, French's Classic Yellow Mustard, Cherry Tomatoes, Cooked Carrots, Green Giant French Style Green Beans, Great Value Cod Fillets. Snacks/Other: Wasa Crisp'n Light, Tangerines (Mandarin Oranges). more...
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steady weight
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