Weigh In record (no journal entry) for 11 October 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1657 kcal
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Fat: 30.83g | Prot: 220.91g | Carb: 111.94g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Quaker Classic Chocolate Oatmeal, Egg, Protein Whey Isolate, Egg White, Quick Oats. Lunch: Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Fish. Snacks/Other: Chicken Breast Meat (Stewed, Cooked), Egg White, Quick Oats, Amplified Whey Protein Advanced. more...
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losing 11.6 lb a week
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