Weigh In record (no journal entry) for 10 October 2017
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181.6 lb
Lost so far: 11.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2217 kcal
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Fat: 108.91g | Prot: 145.32g | Carb: 169.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Aldi Peanut Butter, Aldi Whole Grain White Bread, Chobani Coconut Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fritos Original Corn Chips. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Bike Machine (Cycling) - 59 minutes. more...
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gaining 7.0 lb a week
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