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29.9
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1021 kcal
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Fat: 41.63g | Prot: 81.94g | Carb: 74.77g.
Breakfast: 雞蛋（整個）, 生菜, 東和 鮪魚, 銀耳蓮子湯. Dinner: 雞腿（烤製或烘焙）, 飯, 煮熟的西芹, 高麗菜, 豆干. Snacks/Other: 西點麵包 零食, Costco 鮮奶, 乳清蛋白. more...
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711 kcal
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Activities & Exercise:
curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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gaining 2.6 lb a week
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