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21.4%
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159.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1176 kcal
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Fat: 44.24g | Prot: 70.47g | Carb: 138.50g.
Breakfast: Turkey Perky Jerky, Pecan Nuts, Goji Berries, Blackberries , White Chia Seeds, Clover Honey, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Green String Beans, White Rice, Atlantic Salmon (Farmed). more...
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losing 10.5 lb a week
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