beautifulfit3's Journal, 01 April 2010

im so happy and i know im full of water right now due to dinner and how i feel but im completely happy with a 2 pound weight loss this week go me! praise and glory be to God

230.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 57.40g | Prot: 31.53g | Carb: 89.71g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: wisconsin buttery burger. more...

2782 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...