Weigh In record (no journal entry) for 11 October 2017
|
132.5 lb
Lost so far: 12.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
2568 kcal
|
Fat: 31.77g | Prot: 150.79g | Carb: 423.52g.
Breakfast: 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 鶏胸肉(皮なし), 玄米（中粒、調理済み）, もやし. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|