Weigh In record (no journal entry) for 10 October 2017
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187.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2890 kcal
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Fat: 148.43g | Prot: 166.56g | Carb: 225.45g.
Breakfast: Red Sweet Pepper, Avocados, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Lean Ground Beef, Sweet Potato. Dinner: Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Ground Beef (Cooked), Italian Bread. Snacks/Other: Apples, Oreo Chocolate Creme Cookie, Broccoli, Kroger White Potatoes Sliced, Chicken Breast, Lemonade, Tap Water. more...
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2520 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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