EDO's Journal, 22 April 2012

so far so good

254.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 48.41g | Prot: 106.14g | Carb: 427.11g.   Lunch: white rice, Thai Peanut Chicken Salad, Frozen yogurt, pad thai. Dinner: daves killer bread, smoked salmon. Snacks/Other: Strawberry Shortcake Plain. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...