87dpi's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

178.6 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

1669 kcal

Fat: 60.05g | Prot: 107.15g | Carb: 108.87g. Breakfast: Schokoladensojamilch, Fettreduzierter Milchkaffee, Banane. Lunch: Zucker, Espresso, Spargel (Frischware), Serano Schinken. Dinner: Barre Alster, Chinesische Knusper-Ente. Snacks/Other: Grappa. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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87dpi's Journal, 25 April 2012

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