Weigh In record (no journal entry) for 10 October 2017
|
303.0 lb
Lost so far: 1.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
2182 kcal
|
Fat: 65.26g | Prot: 86.06g | Carb: 321.00g.
Breakfast: Musselman's Cinnamon Apple Sauce, Milk (Nonfat), International Delight French Vanilla Creamer Singles, Sugar, Coffee-Mate Original Powder Creamer, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chicken or Turkey Salad, Sushi. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Nabisco Nilla Wafers, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, 3 Musketeers 3 Musketeers Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Apple's weight history
|