Weigh In record (no journal entry) for 01 April 2010
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236.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1951 kcal
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Fat: 98.61g | Prot: 126.90g | Carb: 145.51g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Dinner: green giant green beans, Broiled or Baked Pork Chop. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, progresso light vegetable. more...
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3535 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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