Weigh In record (no journal entry) for 10 October 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2151 kcal
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Fat: 77.16g | Prot: 156.80g | Carb: 200.77g.
Lunch: Çoban Salatası, Pişmiş Bamya, Pişmiş Kabak, Çupra, Duru Kara Buğday, Nar, İncir, Ev Yapımı Yoğurt, Bahçıvan Taze Kaşar Peyniri, Pişmiş Yumurta Beyazı, Yumurta, İçim Fit Süt Vanilyalı. Dinner: Yörsan Lor Peyniri, Ülker Bitter Çikolata %85, Taze Fasulye, Biftek, Ev Yapımı Yoğurt, Duru Kara Buğday. more...
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gaining 0.0 lb a week
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