Weigh In record (no journal entry) for 10 October 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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529 kcal
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Fat: 11.04g | Prot: 40.79g | Carb: 70.91g.
Breakfast: Água, Água, Pão de Leite, Café com Leite Integral. Lunch: Beterrabas, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Água, Beterrabas, Cenouras, Frango Grelhado (Pele Não Consumida). more...
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2419 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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