Rose Archangelo's Journal, 10 October 2017

continuando low-carb e Ji de 19h.
204.4 lb Lost so far: 35.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2017:
726 kcal Fat: 39.80g | Prot: 62.93g | Carb: 30.80g.   Breakfast: Café. Lunch: Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Acelga. Dinner: Sadia Bacon em Cubos, Berinjela Cozida, Brócolis, Scala Queijo Prato, Molho de Tomate, Ovo, Molho de Tomate. more...
losing 2.3 lb a week

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