MechanismofInjury's Journal, 10 October 2017

205.6 lb Lost so far: 54.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 59.88g | Prot: 154.75g | Carb: 468.67g.   Breakfast: Sue Bee Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract, Quaker Old Fashioned Oats, Kirkland Signature Egg Whites, Butterball Everyday Turkey Bacon, Bananas. Lunch: Path of Life Organic Broccoli Florets, Skinless Chicken Breast. Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger Caramel Rice Cakes, Kroger Greek Lite Toasted Coconut Yogurt, Brach's Candy Corn, Kroger Ginger Snap Crunch Greek Yogurt, Chocolate Cupcake with Icing or Filling, Gala Apples, Kroger Raspberry Chocolate Chip Greek Yogurt, Jelly Belly Jelly Beans. more...

3323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...