Weigh In record (no journal entry) for 10 October 2017
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170.1 lb
Lost so far: 27.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2311 kcal
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Fat: 113.61g | Prot: 92.83g | Carb: 237.46g.
Breakfast: Cheese, Trader Joe's Multigrain Bread, Coffee with Milk, Trader Joe's Whole Milk Kefir Mango, Millet (Cooked), Brown Rice. Lunch: Red Bull Red Bull Sugar Free (8 oz), Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens, Season Brand Sardines in Olive Oil. Dinner: Cookie, Sugar, Tea with Lemon, Egg Omelet. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Great Value Mixed Nuts, Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee (Brewed From Grounds), Bananas. more...
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2040 kcal
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Activities & Exercise:
Day walk - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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