Weigh In record (no journal entry) for 10 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2017:
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699 kcal
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Fat: 29.79g | Prot: 46.91g | Carb: 36.43g.
Breakfast: Parmesan Cheese (Shredded), Cooked Egg White, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Market Pantry Swiss Deli-Style Cheese Slices, Pepsi Diet Pepsi. Dinner: Turkey Sausage, Potato Salad with Egg, Aquafina Water (16.9 oz). Snacks/Other: Chardonnay Wine, Dasani Bottled Water (16.9 oz). more...
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3846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes. more...
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steady weight
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