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masih stabil .. walapun 2 hari yg lalu full makan diatas 1000 kalori .. mulai lg hari ini Puasa Daud Ft.OCD jendela 6 (catatan Daily 950 kalori)
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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901 kcal
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Fat: 9.36g | Prot: 26.02g | Carb: 204.20g.
Breakfast: Gery Saluut Malkist, Jus Tomat. Dinner: Manisan, Jus Tomat, Gery Saluut Malkist. more...
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steady weight
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