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now lasix taken yesterday no real bmx1 day
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159.4 lb
Lost so far: 40.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1111 kcal
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Fat: 51.15g | Prot: 55.35g | Carb: 97.09g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Daisy Sour Cream, Herdez Salsa Verde, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Fritos Original Corn Chips. more...
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gaining 18.2 lb a week
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