Weigh In record (no journal entry) for 10 October 2017
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1458 kcal
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Fat: 117.62g | Prot: 54.20g | Carb: 45.56g.
Breakfast: Красный Октябрь Мишка Косолапый, Лук, Колбаса Краковская, Яйцо (Целое). Lunch: Белый Хлеб, SPAR Голубцы с Мясом. more...
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gaining 1.1 lb a week
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nadezhdarysovets's weight history
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