Weigh In record (no journal entry) for 10 October 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1874 kcal
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Fat: 55.74g | Prot: 99.86g | Carb: 202.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Whiskey Sour (Prepared), Coleslaw, Arby's Large Roast Beef Sandwich, Oysters Rockefeller. more...
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losing 14.0 lb a week
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