Weigh In record (no journal entry) for 10 October 2017
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108.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1755 kcal
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Fat: 81.39g | Prot: 96.38g | Carb: 167.72g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Tomates, Fresas, Ajo, Acelga, Zanahoria, Aceite de Coco, Milanesa de Res, Milanesa de Pollo al Horno, Cebollas, Calabaza. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Acelga, Paladini Jamón Cocido, Pechuga de Pollo (sin Comer la Piel), Miel, Pan de Lino 1 gr cada porción, Romance Yerba Mate, Fresas. Snacks/Other: Fresas, Chipa Y, Queso Azul o Roquefort, Sturla Semilla de Girasol, Yogur Natural (Leche Entera), Peras, Romance Yerba Mate, Té Verde, Maca. more...
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losing 4.6 lb a week
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