Weigh In record (no journal entry) for 10 October 2017
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193.1 lb
Lost so far: 23.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3059 kcal
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Fat: 132.20g | Prot: 132.49g | Carb: 311.64g.
Breakfast: Sprite Sprite (Can), Bakers Mini Salticrax (33g). Lunch: Eskort Cheese Russians, Eskort Cheese Russians, Eskort Cheese Russians, Strawberries, Custard. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Colonel Burger, KFC Mash & Gravy (Regular), KFC Streetwise Two Piece. more...
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losing 1.5 lb a week
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Shelly@24's weight history
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