Weigh In record (no journal entry) for 10 October 2017
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141.1 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1719 kcal
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Fat: 67.68g | Prot: 66.39g | Carb: 215.88g.
Breakfast: Peras, Banana Prata, Arroz Branco, Peito de Frango. Lunch: Pupunha, Banana Frita, Empada Brasil Empada de Calabresa, Tapioca com Manteiga, Tucumã, Queijo Coalho, Pão Francês, Café. more...
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losing 0.9 lb a week
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