Weigh In record (no journal entry) for 10 October 2017
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191.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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3719 kcal
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Fat: 110.52g | Prot: 181.51g | Carb: 506.15g.
Breakfast: Grenade Carb Killa Protein Spread White Chocolate Cookie, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Mars Choc Brownie, Total 0% Greek Yoghurt, Banana. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Banana, Jell-O Protein Frosty (Muscle Mousse), Snack a Jacks Salt & Vinegar, Monster Energy Ultra, Milka Cookie Choco-Swing, Nabisco Chips Ahoy Fudge Filled, Oreo Golden Double Stuf. more...
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4474 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 5 minutes, Cooking - 40 minutes, Shopping - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 58 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Mountain Biking - 25 minutes, Working - 3 hours. more...
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gaining 7.7 lb a week
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