Weigh In record (no journal entry) for 10 October 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2760 kcal
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Fat: 102.84g | Prot: 178.63g | Carb: 276.60g.
Breakfast: Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Morrisons English Mustard, Roast Beef (Lean Only Eaten), Sliced Ham, Aldi Wholemeal Pitta Bread, Aldi Grated Cheddar Cheese, McCoy's Flame Grilled Steak Crisps (30g), Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Spreadable Cheese, Marmite Marmite, Tea with Milk. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), By Sainsbury's Extra Lean Pork Stir Fry, Aldi Prawn Crackers. Snacks/Other: Asda Custard Creams, McVitie's Rich Tea Biscuits, Aldi Jaffa Cakes, Banana, Brompton House Chocolate Macaroons. more...
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losing 15.4 lb a week
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wally.watson's weight history
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