Weigh In record (no journal entry) for 10 October 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2942 kcal
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Fat: 43.16g | Prot: 174.08g | Carb: 471.97g.
Breakfast: Avena, Myprotein Impact Whey Protein, Banana. Lunch: Pomodori Ciliegini, Barilla Pasta, Alpina Fiocchi di Latte. Dinner: Mulino Bianco Fetta Biscottata Integrale, Alpro Soya Budino al Cioccolato, Peperoni, Rana Gnocchi Freschi di Patate. Snacks/Other: Alpina Fiocchi di Latte, Banana, Nattura Pane Azzimo, Myprotein Impact Whey Protein, Latte di Riso, Avena, Myprotein Impact Whey Isolate, Nocciole. more...
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losing 13.9 lb a week
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