johnrembo's Journal, 10 October 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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421 kcal

Fat: 28.40g | Prot: 5.93g | Carb: 35.59g.   Breakfast: Хворост, Кофе с Молоком. more...

1549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...