kuwa2004's Journal, 25 April 2012

148.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 47.89g | Prot: 41.75g | Carb: 154.69g.   Breakfast: みかんゼリー. Lunch: ハムチーズマヨ, もちっとピザパン. Dinner: トマト, ピーナッツ, 絹ごし豆腐, キムチ, 明太子, ビール(スーパードライ). more...

2101 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...