Weigh In record (no journal entry) for 10 October 2017
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1165 kcal
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Fat: 37.77g | Prot: 67.33g | Carb: 128.49g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, AH Havermout Glutenvrij, Ei, AH Banaan, AH Blauwe Bessen. Lunch: Plus Rucola Melange, Bio+ Mayonaise, AH Gerookte Kipfilet, AH Snoeptomaten, AH Winterpeen. Dinner: Oké Wilde Zalm, AH Olijfolie Extra Vierge, Cherrytomaten, AH Pijnboompitten, AH Courgette, Olijfolie, Basilicum, Combino Penne Rigate. Snacks/Other: Delicata Pure Chocolade 72%, AH Biologisch Maiswafels, AH 100% Pindakaas Naturel, AH Pitloze Witte Druiven, AH Hollandse Aardbeien. more...
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losing 1.0 lb a week
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