Weigh In record (no journal entry) for 10 October 2017
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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948 kcal
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Fat: 29.74g | Prot: 63.97g | Carb: 107.98g.
Breakfast: Простоквашино Кефир 1%, Простоквашино Кефир 1%. Lunch: Мёд, Простоквашино Кефир 1%. Dinner: Волшебное Дерево Черный Кунжут, Мёд, Простоквашино Кефир 1%. more...
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gaining 1.5 lb a week
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