Weigh In record (no journal entry) for 31 March 2010
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1463 kcal
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Fat: 32.66g | Prot: 92.25g | Carb: 215.22g.
Breakfast: muscle milk, banana, 1% milk, nutrisystem lowfat granola. Lunch: chicken quesadilla, carrots, green giant healthy vision. Dinner: green giant healthy vision, carrot, nutrisystem beef. Snacks/Other: nutrisystem white choc, strawberries, thin bun, boca burger. more...
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2392 kcal
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Activities & Exercise:
Zumba
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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