Weigh In record (no journal entry) for 10 October 2017
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2975 kcal
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Fat: 43.58g | Prot: 175.13g | Carb: 475.11g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 納豆, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, もやし. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: アヲハタ イチゴジャム, 食パン, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
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gaining 6.2 lb a week
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