Weigh In record (no journal entry) for 09 October 2017
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313.1 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1957 kcal
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Fat: 59.68g | Prot: 106.77g | Carb: 270.37g.
Breakfast: Избенка Творог 5%, Мёд. Lunch: Избенка Творог 5%, Мёд. Dinner: Индилайт Филе Грудки Индейки, Избенка Сметана 15%, Шоколад, ВкусВилл Кекс Апельсиновый, Каравай Лепешка Узбекская с Кунжутом, ВкусВилл Сливки 10%, D'arbo Варенье Брусничное, Борщ Вегетарианский. Snacks/Other: Груша, Магнит Хурма. more...
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3802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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