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3 mi run < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1296 kcal
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Fat: 24.09g | Prot: 52.41g | Carb: 179.88g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Mixed Berries, Cool Whip Fat Free. Dinner: Pinot Noir Wine , Fresh Mozzarella, Gnocchi with Potato. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Liqueur Coffee (53 Proof) , Fat Free Hot Cocoa Mix, Cool Whip Fat Free. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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