Weigh In record (no journal entry) for 09 October 2017
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130.0 lb
Lost so far: 5.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1163 kcal
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Fat: 58.64g | Prot: 66.62g | Carb: 95.20g.
Breakfast: Hard-Boiled Egg, Great Value Non-Dairy Coffee Creamer. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Reese's Peanut Butter Cup Minis, General Mills Chocolate Chex Cereal. more...
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losing 0.1 lb a week
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