Weigh In record (no journal entry) for 09 October 2017
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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984 kcal
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Fat: 30.10g | Prot: 41.99g | Carb: 135.86g.
Breakfast: Pão Branco Torrado, Pão Branco, Café. Lunch: Paulista Iogurte de Morango, Abobrinha, Ovo Frito, Repolho Verde. Dinner: Café, Pão Branco Torrado. Snacks/Other: Pão Francês. more...
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steady weight
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Jaarruda's weight history
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