Weigh In record (no journal entry) for 24 April 2012
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193.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2012:
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2971 kcal
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Fat: 65.89g | Prot: 261.48g | Carb: 333.65g.
Breakfast: hy-vee shredded wheat, p28, hyvee milk, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hy-vee almond, uncle ben's brown rice, Fat Free Swiss Singles, sandwich thins, claussen dill, beef 80/20, onion, orange, heinz ketchup, tomato. Dinner: hy-vee wheat, hy-vee almonds, hyvee milk, better n eggs, p28, Salsa Chicken - 4/23/2012. Snacks/Other: assault, Combat Powder - S'mores. more...
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losing 8.4 lb a week
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