Weigh In record (no journal entry) for 09 October 2017
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207.6 lb
Lost so far: 52.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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855 kcal
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Fat: 39.15g | Prot: 44.28g | Carb: 84.89g.
Breakfast: Bananas, Wasa Crisp'n Light, Cherry Tomatoes, President's Choice Olives Stuffed with Garlic, Kirkland Signature Shredded Mozza-Cheddar Cheese, Tap Water, Fried Egg. Lunch: Tap Water, Wasa Crisp'n Light, Tangerines (Mandarin Oranges), Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 4.9 lb a week
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