Weigh In record (no journal entry) for 09 October 2017
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219.6 lb
Lost so far: 13.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1086 kcal
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Fat: 36.30g | Prot: 57.89g | Carb: 134.18g.
Breakfast: Apples, Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Subway 6" Roast Beef. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 2.1 lb a week
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