Weigh In record (no journal entry) for 09 October 2017
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171.2 lb
Lost so far: 26.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2659 kcal
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Fat: 117.34g | Prot: 139.32g | Carb: 292.39g.
Breakfast: Trader Joe's Multigrain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Grape Tomatoes. Lunch: Mixed Salad Greens, Boiled Egg, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Season Brand Sardines in Olive Oil. Dinner: Ground Beef (Cooked), Sugar, Tea with Lemon, Trader Joe's Whole Wheat Lavash Bread. Snacks/Other: Plums, Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Great Value Mixed Nuts, Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds), Andes Minty Patty. more...
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2361 kcal
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Activities & Exercise:
Gym run - 29 minutes, Day walk - 1 hour and 14 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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