marmaladejackson's Journal, 24 April 2012

236.4 lb Lost so far: 23.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 94.41g | Prot: 78.21g | Carb: 264.54g.   Breakfast: Coffee with Cream and Sugar, Rice Crispy Treat. Lunch: Pizza with Meat. Dinner: Chili with Beans (Canned). Snacks/Other: Blue Moon, Sea Salt & Black Pepper Potato Chips. more...

3062 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...