Weigh In record (no journal entry) for 07 October 2017
|
150.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
1242 kcal
|
Fat: 53.21g | Prot: 60.75g | Carb: 131.21g.
Breakfast: Nellie's Free Range Eggs (50g), Amazing Grass Green Superfood Alkalize & Detox, Trader Joe's Hashbrowns, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables. Dinner: Potato Chips, The Snack Factory Pretzel Crisps - Buffalo Wing, Publix Buffalo Style Chicken Breast Dip. Snacks/Other: Bearitos Cheddar Puffs. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeeraJ's weight history
|