Weigh In record (no journal entry) for 24 April 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
2046 kcal
|
Fat: 88.95g | Prot: 157.66g | Carb: 143.75g.
Breakfast: Egg Beaters - Original, Total 0% Greek Yogurt, Pickled Cocktail Onions - Sour, roasted red peppers, Sliced Pepperoncini. Lunch: Cottage Cheese (Nonfat), Deli Mustard, Bell Peppers, Deli Turkey or Chicken Breast Meat, Baby Spinach. Dinner: Cheeseburger with Onion and Spread. Snacks/Other: cheese, popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|