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No lax last night
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156.8 lb
Lost so far: 43.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1262 kcal
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Fat: 69.05g | Prot: 50.28g | Carb: 118.04g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own Butterbread, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Church's Chicken Okra (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg. Snacks/Other: Ritz Crackers - Fresh Stack, Wonka Pixy Sticks. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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