Weigh In record (no journal entry) for 09 October 2017
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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528 kcal
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Fat: 13.63g | Prot: 35.92g | Carb: 66.29g.
Breakfast: HEB Spicy Thai Style Chicken Noodle Soup, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Spinach, Campbell's Classic Chicken Noodle Soup. Dinner: Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat), Old El Paso Flour Tortilla Taco Boats. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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2324 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 9 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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