Van Castro's Journal, 09 October 2017

227.1 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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833 kcal

Fat: 20.77g | Prot: 40.81g | Carb: 121.95g.   Breakfast: Manga Palmer. Lunch: Arroz Branco. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca, Repolho Verde Cozido. Snacks/Other: Iogurte Congelado sem Gordura. more...

3591 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...